Nutrition

• Block 1: Eating Right
• Block 2: Portion Sizes
• Block 3: How to Read a Food Label
• Block 4: Eating Out
• Block 5: Making My Own Food
• Block 6: My Goals

Physical Activity

• Block 1: Staying in Shape
• Block 2: The Benefits of Exercise
• Block 3: Stretching and Strengthening Exercises
• Block 4: Resources for Exercise
• Block 5: Putting It All Together
• Block 6: Maintenance: Staying Motivated

Asthma Education

• Block 1: What is Asthma
• Block 2: Asthma Triggers
• Block 3: Monitoring Your Asthma
• Block 4: Pulmonary Function Testing
• Block 5: My Asthma Goals
• Block 6: What Would You Do?

Being Yourself

• Block 1: About the Captain
• Block 2: The Captain's Thoughts
• Block 3: Your Captain's Crew
• Block 4: The Captain's Course
• Block 5: Survey Assessment
• Block 6: Being Your Best

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